Bread, pumpernickel

as sold · USDA SR Legacy, FDC ID 174918 (Baked Products)

Protein /100 g8.7 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.606.9
Isoleucine Essential (BCAA)0.333.8
Valine Essential (BCAA)0.404.6
Lysine Essential0.252.9
Threonine Essential0.273.1
Phenylalanine Essential0.424.9
Methionine Essential0.151.8
Histidine Essential0.202.3
Tryptophan Essential0.101.1
Glutamic acid Non-essential2.7231.3
Aspartic acid Non-essential0.475.5
Proline Non-essential0.9510.9
Alanine Non-essential0.323.7
Serine Non-essential0.424.8
Tyrosine Non-essential0.242.7
Arginine Non-essential0.364.1
Cysteine Non-essential0.192.2
Glycine Non-essential0.343.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174918 (Baked Products). Educational reference, not medical advice.