Bread, reduced-calorie, oat bran

as sold · USDA SR Legacy, FDC ID 172682 (Baked Products)

Protein /100 g8.0 g
Amino acid score81%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.567.1
Isoleucine Essential (BCAA)0.324.0
Valine Essential (BCAA)0.364.5
Lysine Essential0.293.6
Threonine Essential0.263.2
Phenylalanine Essential0.172.1
Methionine Essential0.141.8
Histidine Essential0.182.3
Tryptophan Essential0.101.3
Glutamic acid Non-essential2.2027.5
Aspartic acid Non-essential0.536.6
Proline Non-essential0.718.9
Alanine Non-essential0.313.9
Serine Non-essential0.394.9
Tyrosine Non-essential0.394.8
Arginine Non-essential0.384.8
Cysteine Non-essential0.141.7
Glycine Non-essential0.324.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172682 (Baked Products). Educational reference, not medical advice.