Bread, reduced-calorie, oat bran, toasted

as sold · USDA SR Legacy, FDC ID 172683 (Baked Products)

Protein /100 g9.5 g
Amino acid score81%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.677.1
Isoleucine Essential (BCAA)0.384.0
Valine Essential (BCAA)0.434.6
Lysine Essential0.353.6
Threonine Essential0.313.2
Phenylalanine Essential0.202.1
Methionine Essential0.171.8
Histidine Essential0.222.3
Tryptophan Essential0.121.3
Glutamic acid Non-essential2.6227.5
Aspartic acid Non-essential0.636.6
Proline Non-essential0.858.9
Alanine Non-essential0.373.9
Serine Non-essential0.474.9
Tyrosine Non-essential0.464.8
Arginine Non-essential0.464.8
Cysteine Non-essential0.161.7
Glycine Non-essential0.384.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172683 (Baked Products). Educational reference, not medical advice.