Bread, reduced-calorie, oatmeal

as sold · USDA SR Legacy, FDC ID 174919 (Baked Products)

Protein /100 g7.6 g
Amino acid score76%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.567.4
Isoleucine Essential (BCAA)0.314.1
Valine Essential (BCAA)0.364.7
Lysine Essential0.263.4
Threonine Essential0.233.1
Phenylalanine Essential0.385.0
Methionine Essential0.141.8
Histidine Essential0.172.2
Tryptophan Essential0.101.3
Glutamic acid Non-essential2.2329.4
Aspartic acid Non-essential0.435.7
Proline Non-essential0.7610.1
Alanine Non-essential0.273.6
Serine Non-essential0.384.9
Tyrosine Non-essential0.253.3
Arginine Non-essential0.334.3
Cysteine Non-essential0.162.1
Glycine Non-essential0.283.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174919 (Baked Products). Educational reference, not medical advice.