Bread, reduced-calorie, rye

as sold · USDA SR Legacy, FDC ID 174920 (Baked Products)

Protein /100 g9.1 g
Amino acid score78%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.647.0
Isoleucine Essential (BCAA)0.363.9
Valine Essential (BCAA)0.414.6
Lysine Essential0.323.5
Threonine Essential0.283.1
Phenylalanine Essential0.465.0
Methionine Essential0.151.7
Histidine Essential0.212.3
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.6328.9
Aspartic acid Non-essential0.566.1
Proline Non-essential0.869.5
Alanine Non-essential0.323.5
Serine Non-essential0.434.7
Tyrosine Non-essential0.293.2
Arginine Non-essential0.485.2
Cysteine Non-essential0.182.0
Glycine Non-essential0.323.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174920 (Baked Products). Educational reference, not medical advice.