Bread, reduced-calorie, white

as sold · USDA SR Legacy, FDC ID 174922 (Baked Products)

Protein /100 g8.7 g
Amino acid score91%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.667.6
Isoleucine Essential (BCAA)0.384.4
Valine Essential (BCAA)0.424.8
Lysine Essential0.364.1
Threonine Essential0.293.3
Phenylalanine Essential0.424.8
Methionine Essential0.161.8
Histidine Essential0.202.3
Tryptophan Essential0.101.2
Glutamic acid Non-essential2.4428.0
Aspartic acid Non-essential0.505.8
Proline Non-essential0.8810.1
Alanine Non-essential0.293.4
Serine Non-essential0.434.9
Tyrosine Non-essential0.303.4
Arginine Non-essential0.343.9
Cysteine Non-essential0.151.7
Glycine Non-essential0.283.2
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174922 (Baked Products). Educational reference, not medical advice.