Bread, rye

as sold · USDA SR Legacy, FDC ID 172684 (Baked Products)

Protein /100 g8.5 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.586.8
Isoleucine Essential (BCAA)0.323.8
Valine Essential (BCAA)0.384.5
Lysine Essential0.232.7
Threonine Essential0.263.0
Phenylalanine Essential0.414.8
Methionine Essential0.141.6
Histidine Essential0.182.1
Tryptophan Essential0.101.1
Glutamic acid Non-essential2.6030.6
Aspartic acid Non-essential0.445.2
Proline Non-essential0.9110.7
Alanine Non-essential0.303.5
Serine Non-essential0.424.9
Tyrosine Non-essential0.212.5
Arginine Non-essential0.333.8
Cysteine Non-essential0.172.0
Glycine Non-essential0.303.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172684 (Baked Products). Educational reference, not medical advice.