Bread, rye, toasted

as sold · USDA SR Legacy, FDC ID 172685 (Baked Products)

Protein /100 g9.4 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.646.8
Isoleucine Essential (BCAA)0.353.7
Valine Essential (BCAA)0.424.4
Lysine Essential0.262.7
Threonine Essential0.283.0
Phenylalanine Essential0.454.8
Methionine Essential0.151.6
Histidine Essential0.202.1
Tryptophan Essential0.101.1
Glutamic acid Non-essential2.8630.4
Aspartic acid Non-essential0.495.2
Proline Non-essential1.0010.6
Alanine Non-essential0.333.5
Serine Non-essential0.464.9
Tyrosine Non-essential0.232.5
Arginine Non-essential0.363.8
Cysteine Non-essential0.192.0
Glycine Non-essential0.333.5
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172685 (Baked Products). Educational reference, not medical advice.