Bread, white, commercially prepared, low sodium, no salt

as sold · USDA SR Legacy, FDC ID 172818 (Baked Products)

Protein /100 g8.2 g
Amino acid score60%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.587.1
Isoleucine Essential (BCAA)0.323.9
Valine Essential (BCAA)0.364.4
Lysine Essential0.222.7
Threonine Essential0.243.0
Phenylalanine Essential0.404.9
Methionine Essential0.141.8
Histidine Essential0.182.2
Tryptophan Essential0.101.2
Glutamic acid Non-essential2.6632.4
Aspartic acid Non-essential0.415.0
Proline Non-essential0.8810.8
Alanine Non-essential0.283.4
Serine Non-essential0.404.9
Tyrosine Non-essential0.242.9
Arginine Non-essential0.323.8
Cysteine Non-essential0.172.1
Glycine Non-essential0.293.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172818 (Baked Products). Educational reference, not medical advice.