Bread, white, commercially prepared, toasted, low sodium no salt

as sold · USDA SR Legacy, FDC ID 172826 (Baked Products)

Protein /100 g9.0 g
Amino acid score60%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.647.1
Isoleucine Essential (BCAA)0.353.9
Valine Essential (BCAA)0.404.4
Lysine Essential0.242.7
Threonine Essential0.273.0
Phenylalanine Essential0.444.9
Methionine Essential0.161.8
Histidine Essential0.202.2
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.9232.4
Aspartic acid Non-essential0.455.0
Proline Non-essential0.9710.8
Alanine Non-essential0.313.4
Serine Non-essential0.444.9
Tyrosine Non-essential0.262.9
Arginine Non-essential0.353.8
Cysteine Non-essential0.192.1
Glycine Non-essential0.323.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172826 (Baked Products). Educational reference, not medical advice.