Bread, whole-wheat, prepared from recipe, toasted

as sold · USDA SR Legacy, FDC ID 172691 (Baked Products)

Protein /100 g9.2 g
Amino acid score65%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.636.9
Isoleucine Essential (BCAA)0.343.8
Valine Essential (BCAA)0.414.5
Lysine Essential0.272.9
Threonine Essential0.273.0
Phenylalanine Essential0.444.8
Methionine Essential0.151.6
Histidine Essential0.212.3
Tryptophan Essential0.131.5
Glutamic acid Non-essential2.8831.3
Aspartic acid Non-essential0.485.2
Proline Non-essential0.9510.4
Alanine Non-essential0.333.6
Serine Non-essential0.444.8
Tyrosine Non-essential0.283.0
Arginine Non-essential0.424.6
Cysteine Non-essential0.202.2
Glycine Non-essential0.364.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172691 (Baked Products). Educational reference, not medical advice.