cooked · USDA SR Legacy, FDC ID 170145 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.40 | 7.6 |
| Isoleucine Essential (BCAA) | 0.32 | 6.0 |
| Valine Essential (BCAA) | 0.38 | 7.2 |
| Lysine Essential | 0.41 | 7.7 |
| Threonine Essential | 0.28 | 5.2 |
| Phenylalanine Essential | 0.57 | 10.8 |
| Methionine Essential | 0.07 | 1.3 |
| Histidine Essential | 0.15 | 2.8 |
| Tryptophan Essential | 0.09 | 1.7 |
| Glutamic acid Non-essential | 0.74 | 14.0 |
| Aspartic acid Non-essential | 0.58 | 11.0 |
| Proline Non-essential | 0.26 | 5.0 |
| Alanine Non-essential | 0.24 | 4.5 |
| Serine Non-essential | 0.35 | 6.7 |
| Tyrosine Non-essential | 0.39 | 7.4 |
| Arginine Non-essential | 0.35 | 6.7 |
| Cysteine Non-essential | 0.08 | 1.6 |
| Glycine Non-essential | 0.33 | 6.3 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170145 (Nut and Seed Products). Educational reference, not medical advice.