cooked · USDA SR Legacy, FDC ID 167651 (American Indian/Alaska Native Foods)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.59 | 8.0 |
| Isoleucine Essential (BCAA) | 1.41 | 4.3 |
| Valine Essential (BCAA) | 1.45 | 4.5 |
| Lysine Essential | 2.27 | 7.0 |
| Threonine Essential | 1.29 | 4.0 |
| Phenylalanine Essential | 1.25 | 3.8 |
| Methionine Essential | 0.91 | 2.8 |
| Histidine Essential | 1.07 | 3.3 |
| Tryptophan Essential | 0.34 | 1.0 |
| Glutamic acid Non-essential | 4.64 | 14.3 |
| Aspartic acid Non-essential | 2.84 | 8.7 |
| Proline Non-essential | 1.22 | 3.8 |
| Alanine Non-essential | 1.83 | 5.6 |
| Serine Non-essential | 1.33 | 4.1 |
| Tyrosine Non-essential | 1.09 | 3.4 |
| Arginine Non-essential | 1.93 | 5.9 |
| Cysteine Non-essential | 0.35 | 1.1 |
| Glycine Non-essential | 1.37 | 4.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167651 (American Indian/Alaska Native Foods). Educational reference, not medical advice.