dry · USDA SR Legacy, FDC ID 170570 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.20 | 8.8 |
| Isoleucine Essential (BCAA) | 1.18 | 4.7 |
| Valine Essential (BCAA) | 1.54 | 6.2 |
| Lysine Essential | 0.77 | 3.1 |
| Threonine Essential | 0.94 | 3.8 |
| Phenylalanine Essential | 1.44 | 5.8 |
| Methionine Essential | 0.61 | 2.5 |
| Histidine Essential | 0.81 | 3.2 |
| Tryptophan Essential | 0.37 | 1.5 |
| Glutamic acid Non-essential | 6.08 | 24.4 |
| Aspartic acid Non-essential | 3.10 | 12.4 |
| Proline Non-essential | 1.24 | 5.0 |
| Alanine Non-essential | 1.37 | 5.5 |
| Serine Non-essential | 1.64 | 6.6 |
| Tyrosine Non-essential | 0.98 | 3.9 |
| Arginine Non-essential | 4.86 | 19.5 |
| Cysteine Non-essential | 0.48 | 1.9 |
| Glycine Non-essential | 1.51 | 6.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170570 (Nut and Seed Products). Educational reference, not medical advice.