Cheddar cheese

as sold · USDA SR Legacy, FDC 173414 (Cheese, cheddar)

Protein /100 g22.9 g
Amino acid score143%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.948.5
Isoleucine Essential (BCAA)1.215.3
Valine Essential (BCAA)1.406.1
Lysine Essential1.838.0
Threonine Essential1.044.6
Phenylalanine Essential1.074.7
Methionine Essential0.602.6
Histidine Essential0.703.1
Tryptophan Essential0.291.3
Glutamic acid Non-essential4.7420.7
Aspartic acid Non-essential1.737.6
Proline Non-essential2.5010.9
Alanine Non-essential0.753.3
Serine Non-essential0.783.4
Tyrosine Non-essential1.114.8
Arginine Non-essential0.813.5
Cysteine Non-essential0.120.5
Glycine Non-essential0.421.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC 173414 (Cheese, cheddar). Educational reference, not medical advice.