as sold · USDA SR Legacy, FDC ID 172178 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.84 | 9.3 |
| Isoleucine Essential (BCAA) | 0.97 | 4.9 |
| Valine Essential (BCAA) | 1.28 | 6.5 |
| Lysine Essential | 1.77 | 8.9 |
| Threonine Essential | 0.72 | 3.6 |
| Phenylalanine Essential | 1.10 | 5.6 |
| Methionine Essential | 0.56 | 2.9 |
| Histidine Essential | 0.68 | 3.4 |
| Tryptophan Essential | 0.31 | 1.6 |
| Glutamic acid Non-essential | 4.19 | 21.1 |
| Aspartic acid Non-essential | 1.29 | 6.5 |
| Proline Non-essential | 2.35 | 11.8 |
| Alanine Non-essential | 0.82 | 4.1 |
| Serine Non-essential | 1.11 | 5.6 |
| Tyrosine Non-essential | 1.15 | 5.8 |
| Arginine Non-essential | 0.70 | 3.5 |
| Cysteine Non-essential | 0.11 | 0.6 |
| Glycine Non-essential | 0.38 | 1.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172178 (Dairy and Egg Products). Educational reference, not medical advice.