Cheese, cottage, with vegetables: amino acid profile
as sold · USDA SR Legacy, FDC ID 169078 (Dairy and Egg Products)
How much protein and leucine does it contain?
Per 100 g, Cheese, cottage, with vegetables provides 10.9 g protein and 1.23 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.23 | 11.3 |
| Isoleucine Essential (BCAA) | 0.70 | 6.5 |
| Valine Essential (BCAA) | 0.74 | 6.8 |
| Lysine Essential | 0.97 | 8.9 |
| Threonine Essential | 0.53 | 4.9 |
| Phenylalanine Essential | 0.65 | 5.9 |
| Methionine Essential | 0.36 | 3.3 |
| Histidine Essential | 0.40 | 3.6 |
| Tryptophan Essential | 0.13 | 1.2 |
| Glutamic acid Non-essential | 2.60 | 23.9 |
| Aspartic acid Non-essential | 0.82 | 7.5 |
| Proline Non-essential | 1.39 | 12.7 |
| Alanine Non-essential | 0.62 | 5.7 |
| Serine Non-essential | 0.67 | 6.2 |
| Tyrosine Non-essential | 0.64 | 5.8 |
| Arginine Non-essential | 0.55 | 5.1 |
| Cysteine Non-essential | 0.11 | 1.0 |
| Glycine Non-essential | 0.27 | 2.4 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169078 (Dairy and Egg Products). Educational reference, not medical advice.