Cheese, cream: amino acid profile
as sold · USDA SR Legacy, FDC ID 173418 (Dairy and Egg Products)
Protein /100 g6.2 g
Energy /100 g350 kcal
Carbs /100 g5.5 g
Fat /100 g34.4 g
Amino acid score165%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Cheese, cream provides 6.2 g protein and 0.66 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.66 | 10.7 |
| Isoleucine Essential (BCAA) | 0.32 | 5.3 |
| Valine Essential (BCAA) | 0.40 | 6.4 |
| Lysine Essential | 0.57 | 9.2 |
| Threonine Essential | 0.23 | 3.8 |
| Phenylalanine Essential | 0.29 | 4.7 |
| Methionine Essential | 0.19 | 3.1 |
| Histidine Essential | 0.17 | 2.8 |
| Tryptophan Essential | 0.07 | 1.1 |
| Glutamic acid Non-essential | 1.30 | 21.2 |
| Aspartic acid Non-essential | 0.51 | 8.4 |
| Proline Non-essential | 0.67 | 10.8 |
| Alanine Non-essential | 0.18 | 3.0 |
| Serine Non-essential | 0.37 | 6.1 |
| Tyrosine Non-essential | 0.30 | 4.9 |
| Arginine Non-essential | 0.23 | 3.8 |
| Cysteine Non-essential | 0.04 | 0.7 |
| Glycine Non-essential | 0.14 | 2.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173418 (Dairy and Egg Products). Educational reference, not medical advice.