as sold · USDA SR Legacy, FDC ID 172197 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.63 | 8.6 |
| Isoleucine Essential (BCAA) | 1.26 | 4.1 |
| Valine Essential (BCAA) | 2.10 | 6.9 |
| Lysine Essential | 2.19 | 7.2 |
| Threonine Essential | 1.14 | 3.7 |
| Phenylalanine Essential | 1.22 | 4.0 |
| Methionine Essential | 0.81 | 2.7 |
| Histidine Essential | 0.83 | 2.7 |
| Tryptophan Essential | 0.32 | 1.1 |
| Glutamic acid Non-essential | 5.69 | 18.6 |
| Aspartic acid Non-essential | 1.52 | 5.0 |
| Proline Non-essential | 3.69 | 12.1 |
| Alanine Non-essential | 0.53 | 1.7 |
| Serine Non-essential | 1.17 | 3.8 |
| Tyrosine Non-essential | 1.19 | 3.9 |
| Arginine Non-essential | 0.90 | 3.0 |
| Cysteine Non-essential | 0.14 | 0.5 |
| Glycine Non-essential | 0.34 | 1.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172197 (Dairy and Egg Products). Educational reference, not medical advice.