as sold · USDA SR Legacy, FDC ID 171244 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.96 | 8.2 |
| Isoleucine Essential (BCAA) | 1.22 | 5.1 |
| Valine Essential (BCAA) | 1.42 | 6.0 |
| Lysine Essential | 1.03 | 4.4 |
| Threonine Essential | 1.05 | 4.4 |
| Phenylalanine Essential | 1.08 | 4.6 |
| Methionine Essential | 0.55 | 2.3 |
| Histidine Essential | 0.55 | 2.3 |
| Tryptophan Essential | 0.55 | 2.3 |
| Glutamic acid Non-essential | 4.78 | 20.1 |
| Aspartic acid Non-essential | 1.75 | 7.4 |
| Proline Non-essential | 2.52 | 10.6 |
| Alanine Non-essential | 0.76 | 3.2 |
| Serine Non-essential | 0.79 | 3.3 |
| Tyrosine Non-essential | 1.12 | 4.7 |
| Arginine Non-essential | 0.55 | 2.3 |
| Cysteine Non-essential | 0.12 | 0.5 |
| Glycine Non-essential | 0.55 | 2.3 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171244 (Dairy and Egg Products). Educational reference, not medical advice.