as sold · USDA SR Legacy, FDC ID 171245 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.26 | 9.7 |
| Isoleucine Essential (BCAA) | 1.15 | 4.9 |
| Valine Essential (BCAA) | 1.48 | 6.3 |
| Lysine Essential | 2.14 | 9.1 |
| Threonine Essential | 0.89 | 3.8 |
| Phenylalanine Essential | 1.24 | 5.3 |
| Methionine Essential | 0.57 | 2.4 |
| Histidine Essential | 0.83 | 3.5 |
| Tryptophan Essential | 0.33 | 1.4 |
| Glutamic acid Non-essential | 5.55 | 23.7 |
| Aspartic acid Non-essential | 1.60 | 6.8 |
| Proline Non-essential | 2.59 | 11.1 |
| Alanine Non-essential | 0.68 | 2.9 |
| Serine Non-essential | 1.30 | 5.5 |
| Tyrosine Non-essential | 1.12 | 4.8 |
| Arginine Non-essential | 0.88 | 3.8 |
| Cysteine Non-essential | 0.13 | 0.6 |
| Glycine Non-essential | 0.44 | 1.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171245 (Dairy and Egg Products). Educational reference, not medical advice.