as sold · USDA SR Legacy, FDC ID 171250 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.11 | 9.8 |
| Isoleucine Essential (BCAA) | 1.22 | 5.6 |
| Valine Essential (BCAA) | 1.61 | 7.5 |
| Lysine Essential | 1.85 | 8.6 |
| Threonine Essential | 0.96 | 4.5 |
| Phenylalanine Essential | 1.02 | 4.7 |
| Methionine Essential | 0.56 | 2.6 |
| Histidine Essential | 0.60 | 2.8 |
| Tryptophan Essential | 0.30 | 1.4 |
| Glutamic acid Non-essential | 3.67 | 17.0 |
| Aspartic acid Non-essential | 1.18 | 5.5 |
| Proline Non-essential | 2.09 | 9.7 |
| Alanine Non-essential | 0.97 | 4.5 |
| Serine Non-essential | 1.77 | 8.2 |
| Tyrosine Non-essential | 1.01 | 4.7 |
| Arginine Non-essential | 0.71 | 3.3 |
| Cysteine Non-essential | 0.13 | 0.6 |
| Glycine Non-essential | 0.15 | 0.7 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171250 (Dairy and Egg Products). Educational reference, not medical advice.