Cheese substitute, mozzarella: amino acid profile

as sold · USDA SR Legacy, FDC ID 172198 (Dairy and Egg Products)

Protein /100 g11.5 g
Energy /100 g248 kcal
Carbs /100 g23.7 g
Fat /100 g12.2 g
Amino acid score132%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Cheese substitute, mozzarella provides 11.5 g protein and 0.92 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.928.1
Isoleucine Essential (BCAA)0.575.0
Valine Essential (BCAA)0.685.9
Lysine Essential0.796.9
Threonine Essential0.403.5
Phenylalanine Essential0.534.6
Methionine Essential0.282.5
Histidine Essential0.292.5
Tryptophan Essential0.151.3
Glutamic acid Non-essential2.1718.9
Aspartic acid Non-essential0.685.9
Proline Non-essential1.049.0
Alanine Non-essential0.272.4
Serine Non-essential0.534.6
Tyrosine Non-essential0.575.0
Arginine Non-essential0.393.4
Cysteine Non-essential0.050.4
Glycine Non-essential0.171.5

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172198 (Dairy and Egg Products). Educational reference, not medical advice.

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