cooked · USDA SR Legacy, FDC ID 170168 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.12 | 5.9 |
| Isoleucine Essential (BCAA) | 0.08 | 4.0 |
| Valine Essential (BCAA) | 0.11 | 5.6 |
| Lysine Essential | 0.12 | 5.9 |
| Threonine Essential | 0.07 | 3.5 |
| Phenylalanine Essential | 0.08 | 4.2 |
| Methionine Essential | 0.05 | 2.4 |
| Histidine Essential | 0.06 | 2.8 |
| Tryptophan Essential | 0.02 | 1.1 |
| Glutamic acid Non-essential | 0.26 | 12.9 |
| Aspartic acid Non-essential | 0.34 | 17.3 |
| Proline Non-essential | 0.10 | 5.3 |
| Alanine Non-essential | 0.13 | 6.7 |
| Serine Non-essential | 0.10 | 5.0 |
| Tyrosine Non-essential | 0.06 | 2.8 |
| Arginine Non-essential | 0.14 | 7.1 |
| Cysteine Non-essential | 0.06 | 3.1 |
| Glycine Non-essential | 0.10 | 5.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170168 (Nut and Seed Products). Educational reference, not medical advice.