Chicken, breast, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171474 (Poultry Products)

Protein /100 g20.9 g
Amino acid score125%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.537.4
Isoleucine Essential (BCAA)1.065.1
Valine Essential (BCAA)1.024.9
Lysine Essential1.738.3
Threonine Essential0.874.2
Phenylalanine Essential0.823.9
Methionine Essential0.562.7
Histidine Essential0.633.0
Tryptophan Essential0.241.1
Glutamic acid Non-essential3.0814.8
Aspartic acid Non-essential1.868.9
Proline Non-essential0.954.6
Alanine Non-essential1.195.7
Serine Non-essential0.733.5
Tyrosine Non-essential0.683.3
Arginine Non-essential1.296.2
Cysteine Non-essential0.271.3
Glycine Non-essential1.235.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171474 (Poultry Products). Educational reference, not medical advice.