Chicken, breast, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171075 (Poultry Products)

Protein /100 g29.8 g
Amino acid score125%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.207.4
Isoleucine Essential (BCAA)1.525.1
Valine Essential (BCAA)1.464.9
Lysine Essential2.478.3
Threonine Essential1.244.2
Phenylalanine Essential1.173.9
Methionine Essential0.812.7
Histidine Essential0.903.0
Tryptophan Essential0.341.1
Glutamic acid Non-essential4.4014.8
Aspartic acid Non-essential2.668.9
Proline Non-essential1.354.5
Alanine Non-essential1.695.7
Serine Non-essential1.043.5
Tyrosine Non-essential0.983.3
Arginine Non-essential1.846.2
Cysteine Non-essential0.391.3
Glycine Non-essential1.725.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171075 (Poultry Products). Educational reference, not medical advice.