Chicken breast (raw)

raw · USDA SR Legacy, FDC 171077 (Chicken, broilers or fryers, breast, meat only, raw)

Protein /100 g22.5 g
Amino acid score133%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.868.3
Isoleucine Essential (BCAA)1.104.9
Valine Essential (BCAA)1.175.2
Lysine Essential2.169.6
Threonine Essential1.014.5
Phenylalanine Essential0.914.0
Methionine Essential0.582.6
Histidine Essential0.843.7
Tryptophan Essential0.281.3
Glutamic acid Non-essential3.3314.8
Aspartic acid Non-essential2.129.4
Proline Non-essential0.713.2
Alanine Non-essential1.315.8
Serine Non-essential0.863.8
Tyrosine Non-essential0.813.6
Arginine Non-essential1.526.8
Cysteine Non-essential0.241.0
Glycine Non-essential1.004.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC 171077 (Chicken, broilers or fryers, breast, meat only, raw). Educational reference, not medical advice.