Chicken, breast, skinless, boneless, meat only, grilled: amino acid profile
cooked · USDA SR Legacy, FDC ID 171534 (Poultry Products)
How much protein and leucine does it contain?
Per 100 g, Chicken, breast, skinless, boneless, meat only, grilled provides 30.5 g protein and 2.53 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.53 | 8.3 |
| Isoleucine Essential (BCAA) | 1.50 | 4.9 |
| Valine Essential (BCAA) | 1.58 | 5.2 |
| Lysine Essential | 2.94 | 9.6 |
| Threonine Essential | 1.37 | 4.5 |
| Phenylalanine Essential | 1.23 | 4.0 |
| Methionine Essential | 0.79 | 2.6 |
| Histidine Essential | 1.14 | 3.7 |
| Tryptophan Essential | 0.39 | 1.3 |
| Glutamic acid Non-essential | 4.52 | 14.8 |
| Aspartic acid Non-essential | 2.87 | 9.4 |
| Proline Non-essential | 0.97 | 3.2 |
| Alanine Non-essential | 1.78 | 5.8 |
| Serine Non-essential | 1.16 | 3.8 |
| Tyrosine Non-essential | 1.10 | 3.6 |
| Arginine Non-essential | 2.06 | 6.8 |
| Cysteine Non-essential | 0.32 | 1.0 |
| Glycine Non-essential | 1.35 | 4.4 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171534 (Poultry Products). Educational reference, not medical advice.