Chicken, breast, skinless, boneless, meat only, with added solution, grilled

cooked · USDA SR Legacy, FDC ID 171536 (Poultry Products)

Protein /100 g29.5 g
Amino acid score133%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.448.3
Isoleucine Essential (BCAA)1.454.9
Valine Essential (BCAA)1.535.2
Lysine Essential2.849.6
Threonine Essential1.324.5
Phenylalanine Essential1.194.0
Methionine Essential0.772.6
Histidine Essential1.103.7
Tryptophan Essential0.371.3
Glutamic acid Non-essential4.3714.8
Aspartic acid Non-essential2.779.4
Proline Non-essential0.943.2
Alanine Non-essential1.725.8
Serine Non-essential1.133.8
Tyrosine Non-essential1.063.6
Arginine Non-essential2.006.8
Cysteine Non-essential0.311.0
Glycine Non-essential1.314.4
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171536 (Poultry Products). Educational reference, not medical advice.