Chicken, breast, skinless, boneless, meat only, with added solution, raw

raw · USDA SR Legacy, FDC ID 171509 (Poultry Products)

Protein /100 g20.3 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.638.0
Isoleucine Essential (BCAA)0.974.8
Valine Essential (BCAA)1.025.0
Lysine Essential1.909.3
Threonine Essential0.894.4
Phenylalanine Essential0.803.9
Methionine Essential0.512.5
Histidine Essential0.743.6
Tryptophan Essential0.251.2
Glutamic acid Non-essential2.9214.4
Aspartic acid Non-essential1.869.1
Proline Non-essential0.633.1
Alanine Non-essential1.155.7
Serine Non-essential0.753.7
Tyrosine Non-essential0.713.5
Arginine Non-essential1.336.6
Cysteine Non-essential0.211.0
Glycine Non-essential0.874.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171509 (Poultry Products). Educational reference, not medical advice.