Chicken breast tenders, breaded, microwaved

cooked · USDA SR Legacy, FDC ID 171514 (Poultry Products)

Protein /100 g16.4 g
Amino acid score112%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.116.8
Isoleucine Essential (BCAA)0.674.1
Valine Essential (BCAA)0.714.4
Lysine Essential1.076.5
Threonine Essential0.613.7
Phenylalanine Essential0.573.5
Methionine Essential0.332.0
Histidine Essential0.462.8
Tryptophan Essential0.201.2
Glutamic acid Non-essential2.4515.0
Aspartic acid Non-essential1.318.0
Proline Non-essential0.754.6
Alanine Non-essential0.804.9
Serine Non-essential0.593.6
Tyrosine Non-essential0.352.2
Arginine Non-essential0.935.7
Cysteine Non-essential0.181.1
Glycine Non-essential0.714.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171514 (Poultry Products). Educational reference, not medical advice.