Chicken, cornish game hens, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171107 (Poultry Products)

Protein /100 g22.3 g
Amino acid score123%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.617.2
Isoleucine Essential (BCAA)1.104.9
Valine Essential (BCAA)1.074.8
Lysine Essential1.808.1
Threonine Essential0.924.1
Phenylalanine Essential0.863.9
Methionine Essential0.592.6
Histidine Essential0.652.9
Tryptophan Essential0.251.1
Glutamic acid Non-essential3.2414.5
Aspartic acid Non-essential1.988.9
Proline Non-essential1.104.9
Alanine Non-essential1.315.9
Serine Non-essential0.793.5
Tyrosine Non-essential0.713.2
Arginine Non-essential1.406.3
Cysteine Non-essential0.301.3
Glycine Non-essential1.486.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171107 (Poultry Products). Educational reference, not medical advice.