Chicken, cornish game hens, meat only, raw

raw · USDA SR Legacy, FDC ID 171108 (Poultry Products)

Protein /100 g20.0 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.507.5
Isoleucine Essential (BCAA)1.065.3
Valine Essential (BCAA)0.995.0
Lysine Essential1.708.5
Threonine Essential0.854.2
Phenylalanine Essential0.804.0
Methionine Essential0.562.8
Histidine Essential0.623.1
Tryptophan Essential0.231.2
Glutamic acid Non-essential3.0015.0
Aspartic acid Non-essential1.798.9
Proline Non-essential0.824.1
Alanine Non-essential1.095.5
Serine Non-essential0.693.4
Tyrosine Non-essential0.683.4
Arginine Non-essential1.216.0
Cysteine Non-essential0.261.3
Glycine Non-essential0.984.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171108 (Poultry Products). Educational reference, not medical advice.