Chicken, leg, meat only, raw

raw · USDA SR Legacy, FDC ID 173619 (Poultry Products)

Protein /100 g19.2 g
Amino acid score125%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.618.4
Isoleucine Essential (BCAA)0.934.8
Valine Essential (BCAA)0.934.9
Lysine Essential1.799.3
Threonine Essential0.904.7
Phenylalanine Essential0.774.0
Methionine Essential0.552.8
Histidine Essential0.573.0
Tryptophan Essential0.221.1
Glutamic acid Non-essential3.1116.2
Aspartic acid Non-essential1.869.7
Proline Non-essential0.774.0
Alanine Non-essential1.145.9
Serine Non-essential0.794.1
Tyrosine Non-essential0.713.7
Arginine Non-essential1.326.9
Cysteine Non-essential0.231.2
Glycine Non-essential0.894.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173619 (Poultry Products). Educational reference, not medical advice.