Chicken, light meat, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171062 (Poultry Products)

Protein /100 g20.3 g
Amino acid score124%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.487.3
Isoleucine Essential (BCAA)1.015.0
Valine Essential (BCAA)0.984.9
Lysine Essential1.658.2
Threonine Essential0.844.1
Phenylalanine Essential0.793.9
Methionine Essential0.542.7
Histidine Essential0.602.9
Tryptophan Essential0.231.1
Glutamic acid Non-essential2.9714.6
Aspartic acid Non-essential1.818.9
Proline Non-essential0.974.8
Alanine Non-essential1.185.8
Serine Non-essential0.713.5
Tyrosine Non-essential0.663.2
Arginine Non-essential1.276.3
Cysteine Non-essential0.271.3
Glycine Non-essential1.296.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171062 (Poultry Products). Educational reference, not medical advice.