Chicken, light meat, meat only, roasted

cooked · USDA SR Legacy, FDC ID 171466 (Poultry Products)

Protein /100 g30.9 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.327.5
Isoleucine Essential (BCAA)1.635.3
Valine Essential (BCAA)1.535.0
Lysine Essential2.638.5
Threonine Essential1.304.2
Phenylalanine Essential1.234.0
Methionine Essential0.852.8
Histidine Essential0.963.1
Tryptophan Essential0.361.2
Glutamic acid Non-essential4.6315.0
Aspartic acid Non-essential2.758.9
Proline Non-essential1.274.1
Alanine Non-essential1.695.5
Serine Non-essential1.063.4
Tyrosine Non-essential1.043.4
Arginine Non-essential1.866.0
Cysteine Non-essential0.401.3
Glycine Non-essential1.524.9
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171466 (Poultry Products). Educational reference, not medical advice.