Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

canned · USDA SR Legacy, FDC ID 175206 (Legumes and Legume Products)

Protein /100 g4.9 g
Amino acid score108%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.357.2
Isoleucine Essential (BCAA)0.214.3
Valine Essential (BCAA)0.214.2
Lysine Essential0.336.7
Threonine Essential0.183.7
Phenylalanine Essential0.275.4
Methionine Essential0.071.3
Histidine Essential0.142.8
Tryptophan Essential0.051.0
Glutamic acid Non-essential0.8717.6
Aspartic acid Non-essential0.5811.8
Proline Non-essential0.204.1
Alanine Non-essential0.214.3
Serine Non-essential0.255.1
Tyrosine Non-essential0.122.5
Arginine Non-essential0.479.5
Cysteine Non-essential0.071.4
Glycine Non-essential0.214.2
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175206 (Legumes and Legume Products). Educational reference, not medical advice.