cooked · USDA SR Legacy, FDC ID 171974 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.02 | 7.2 |
| Isoleucine Essential (BCAA) | 0.64 | 4.5 |
| Valine Essential (BCAA) | 0.65 | 4.6 |
| Lysine Essential | 0.99 | 7.0 |
| Threonine Essential | 0.60 | 4.2 |
| Phenylalanine Essential | 0.55 | 3.9 |
| Methionine Essential | 0.32 | 2.3 |
| Histidine Essential | 0.28 | 2.0 |
| Tryptophan Essential | 0.17 | 1.2 |
| Glutamic acid Non-essential | 2.24 | 15.7 |
| Aspartic acid Non-essential | 1.31 | 9.2 |
| Proline Non-essential | 0.69 | 4.9 |
| Alanine Non-essential | 0.82 | 5.8 |
| Serine Non-essential | 0.67 | 4.7 |
| Tyrosine Non-essential | 0.46 | 3.3 |
| Arginine Non-essential | 0.98 | 6.9 |
| Cysteine Non-essential | 0.20 | 1.4 |
| Glycine Non-essential | 0.84 | 5.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171974 (Finfish and Shellfish Products). Educational reference, not medical advice.