Cookies, fig bars

as sold · USDA SR Legacy, FDC ID 172721 (Baked Products)

Protein /100 g3.7 g
Amino acid score84%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.226.1
Isoleucine Essential (BCAA)0.133.6
Valine Essential (BCAA)0.154.2
Lysine Essential0.143.8
Threonine Essential0.113.1
Phenylalanine Essential0.143.9
Methionine Essential0.051.4
Histidine Essential0.071.8
Tryptophan Essential0.051.2
Glutamic acid Non-essential0.9124.7
Aspartic acid Non-essential0.3910.5
Proline Non-essential0.359.4
Alanine Non-essential0.154.0
Serine Non-essential0.195.1
Tyrosine Non-essential0.123.3
Arginine Non-essential0.123.3
Cysteine Non-essential0.072.0
Glycine Non-essential0.123.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172721 (Baked Products). Educational reference, not medical advice.