Cookies, oatmeal, commercially prepared, regular

as sold · USDA SR Legacy, FDC ID 172725 (Baked Products)

Protein /100 g6.2 g
Amino acid score85%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.437.0
Isoleucine Essential (BCAA)0.223.6
Valine Essential (BCAA)0.304.8
Lysine Essential0.243.8
Threonine Essential0.172.8
Phenylalanine Essential0.294.8
Methionine Essential0.121.9
Histidine Essential0.142.3
Tryptophan Essential0.101.6
Glutamic acid Non-essential1.6226.1
Aspartic acid Non-essential0.457.3
Proline Non-essential0.487.7
Alanine Non-essential0.264.1
Serine Non-essential0.325.1
Tyrosine Non-essential0.203.3
Arginine Non-essential0.365.9
Cysteine Non-essential0.172.7
Glycine Non-essential0.274.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172725 (Baked Products). Educational reference, not medical advice.