Cookies, oatmeal, commercially prepared, soft-type

as sold · USDA SR Legacy, FDC ID 172726 (Baked Products)

Protein /100 g6.1 g
Amino acid score99%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.457.4
Isoleucine Essential (BCAA)0.243.9
Valine Essential (BCAA)0.315.1
Lysine Essential0.274.4
Threonine Essential0.193.2
Phenylalanine Essential0.304.9
Methionine Essential0.132.1
Histidine Essential0.142.3
Tryptophan Essential0.101.6
Glutamic acid Non-essential1.4323.5
Aspartic acid Non-essential0.498.0
Proline Non-essential0.426.8
Alanine Non-essential0.284.5
Serine Non-essential0.345.5
Tyrosine Non-essential0.213.5
Arginine Non-essential0.386.1
Cysteine Non-essential0.172.8
Glycine Non-essential0.274.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172726 (Baked Products). Educational reference, not medical advice.