Cookies, oatmeal, dry mix

dry · USDA SR Legacy, FDC ID 174960 (Baked Products)

Protein /100 g6.5 g
Amino acid score90%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.497.5
Isoleucine Essential (BCAA)0.253.8
Valine Essential (BCAA)0.335.1
Lysine Essential0.264.0
Threonine Essential0.182.8
Phenylalanine Essential0.335.0
Methionine Essential0.121.8
Histidine Essential0.142.2
Tryptophan Essential0.111.7
Glutamic acid Non-essential1.6625.6
Aspartic acid Non-essential0.477.3
Proline Non-essential0.497.6
Alanine Non-essential0.284.3
Serine Non-essential0.345.2
Tyrosine Non-essential0.233.5
Arginine Non-essential0.396.1
Cysteine Non-essential0.192.9
Glycine Non-essential0.304.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174960 (Baked Products). Educational reference, not medical advice.