cooked · USDA SR Legacy, FDC ID 172730 (Baked Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.63 | 6.9 |
| Isoleucine Essential (BCAA) | 0.36 | 3.9 |
| Valine Essential (BCAA) | 0.41 | 4.6 |
| Lysine Essential | 0.37 | 4.1 |
| Threonine Essential | 0.30 | 3.4 |
| Phenylalanine Essential | 0.45 | 5.0 |
| Methionine Essential | 0.14 | 1.5 |
| Histidine Essential | 0.21 | 2.3 |
| Tryptophan Essential | 0.11 | 1.2 |
| Glutamic acid Non-essential | 2.22 | 24.4 |
| Aspartic acid Non-essential | 0.77 | 8.5 |
| Proline Non-essential | 0.64 | 7.0 |
| Alanine Non-essential | 0.35 | 3.8 |
| Serine Non-essential | 0.49 | 5.4 |
| Tyrosine Non-essential | 0.32 | 3.5 |
| Arginine Non-essential | 0.69 | 7.6 |
| Cysteine Non-essential | 0.16 | 1.8 |
| Glycine Non-essential | 0.41 | 4.5 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172730 (Baked Products). Educational reference, not medical advice.