Cookies, peanut butter sandwich, regular: amino acid profile

as sold · USDA SR Legacy, FDC ID 174965 (Baked Products)

Protein /100 g8.8 g
Energy /100 g478 kcal
Carbs /100 g65.6 g
Fat /100 g21.1 g
Amino acid score89%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Cookies, peanut butter sandwich, regular provides 8.8 g protein and 0.62 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.627.0
Isoleucine Essential (BCAA)0.343.9
Valine Essential (BCAA)0.404.6
Lysine Essential0.354.0
Threonine Essential0.303.4
Phenylalanine Essential0.445.0
Methionine Essential0.131.5
Histidine Essential0.202.3
Tryptophan Essential0.111.3
Glutamic acid Non-essential2.2125.1
Aspartic acid Non-essential0.799.0
Proline Non-essential0.627.1
Alanine Non-essential0.343.9
Serine Non-essential0.465.3
Tyrosine Non-essential0.323.6
Arginine Non-essential0.728.1
Cysteine Non-essential0.161.9
Glycine Non-essential0.424.8

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174965 (Baked Products). Educational reference, not medical advice.

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