Cookies, peanut butter sandwich, special dietary: amino acid profile

as sold · USDA SR Legacy, FDC ID 174969 (Baked Products)

Protein /100 g10.0 g
Energy /100 g535 kcal
Carbs /100 g50.8 g
Fat /100 g34.0 g
Amino acid score82%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Cookies, peanut butter sandwich, special dietary provides 10.0 g protein and 0.67 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.676.7
Isoleucine Essential (BCAA)0.363.6
Valine Essential (BCAA)0.434.3
Lysine Essential0.373.7
Threonine Essential0.333.3
Phenylalanine Essential0.515.1
Methionine Essential0.111.1
Histidine Essential0.242.4
Tryptophan Essential0.111.1
Glutamic acid Non-essential2.3923.9
Aspartic acid Non-essential1.0310.3
Proline Non-essential0.616.1
Alanine Non-essential0.383.8
Serine Non-essential0.515.1
Tyrosine Non-essential0.383.8
Arginine Non-essential1.0010.0
Cysteine Non-essential0.151.5
Glycine Non-essential0.545.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174969 (Baked Products). Educational reference, not medical advice.

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