Cookies, vanilla wafers, lower fat

as sold · USDA SR Legacy, FDC ID 174973 (Baked Products)

Protein /100 g5.0 g
Amino acid score102%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.367.3
Isoleucine Essential (BCAA)0.214.3
Valine Essential (BCAA)0.244.9
Lysine Essential0.234.6
Threonine Essential0.173.4
Phenylalanine Essential0.244.9
Methionine Essential0.102.1
Histidine Essential0.112.1
Tryptophan Essential0.071.4
Glutamic acid Non-essential1.3326.7
Aspartic acid Non-essential0.305.9
Proline Non-essential0.448.9
Alanine Non-essential0.193.8
Serine Non-essential0.295.9
Tyrosine Non-essential0.163.2
Arginine Non-essential0.224.4
Cysteine Non-essential0.112.2
Glycine Non-essential0.173.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174973 (Baked Products). Educational reference, not medical advice.