dry · USDA SR Legacy, FDC ID 171654 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.15 | 15.1 |
| Isoleucine Essential (BCAA) | 0.29 | 3.8 |
| Valine Essential (BCAA) | 0.38 | 5.0 |
| Lysine Essential | 0.16 | 2.0 |
| Threonine Essential | 0.28 | 3.6 |
| Phenylalanine Essential | 0.44 | 5.8 |
| Methionine Essential | 0.18 | 2.4 |
| Histidine Essential | 0.23 | 3.1 |
| Tryptophan Essential | 0.06 | 0.7 |
| Glutamic acid Non-essential | 1.72 | 22.4 |
| Aspartic acid Non-essential | 0.51 | 6.6 |
| Proline Non-essential | 0.88 | 11.5 |
| Alanine Non-essential | 0.67 | 8.8 |
| Serine Non-essential | 0.38 | 4.9 |
| Tyrosine Non-essential | 0.17 | 2.3 |
| Arginine Non-essential | 0.28 | 3.7 |
| Cysteine Non-essential | 0.17 | 2.2 |
| Glycine Non-essential | 0.26 | 3.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171654 (Breakfast Cereals). Educational reference, not medical advice.