as sold · USDA SR Legacy, FDC ID 168929 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.01 | 14.1 |
| Isoleucine Essential (BCAA) | 0.24 | 3.4 |
| Valine Essential (BCAA) | 0.34 | 4.7 |
| Lysine Essential | 0.10 | 1.5 |
| Threonine Essential | 0.17 | 2.4 |
| Phenylalanine Essential | 0.37 | 5.1 |
| Methionine Essential | 0.16 | 2.3 |
| Histidine Essential | 0.17 | 2.4 |
| Tryptophan Essential | 0.04 | 0.5 |
| Glutamic acid Non-essential | 1.46 | 20.5 |
| Aspartic acid Non-essential | 0.47 | 6.5 |
| Proline Non-essential | 0.75 | 10.5 |
| Alanine Non-essential | 0.56 | 7.9 |
| Serine Non-essential | 0.34 | 4.8 |
| Tyrosine Non-essential | 0.19 | 2.6 |
| Arginine Non-essential | 0.24 | 3.4 |
| Cysteine Non-essential | 0.16 | 2.2 |
| Glycine Non-essential | 0.22 | 3.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168929 (Cereal Grains and Pasta). Educational reference, not medical advice.