cooked · USDA SR Legacy, FDC ID 170596 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.23 | 6.8 |
| Isoleucine Essential (BCAA) | 1.17 | 3.6 |
| Valine Essential (BCAA) | 1.67 | 5.1 |
| Lysine Essential | 1.65 | 5.1 |
| Threonine Essential | 1.21 | 3.7 |
| Phenylalanine Essential | 2.03 | 6.2 |
| Methionine Essential | 0.53 | 1.6 |
| Histidine Essential | 1.03 | 3.2 |
| Tryptophan Essential | 0.49 | 1.5 |
| Glutamic acid Non-essential | 8.16 | 25.0 |
| Aspartic acid Non-essential | 3.55 | 10.9 |
| Proline Non-essential | 1.39 | 4.3 |
| Alanine Non-essential | 1.51 | 4.6 |
| Serine Non-essential | 1.63 | 5.0 |
| Tyrosine Non-essential | 1.17 | 3.6 |
| Arginine Non-essential | 4.40 | 13.5 |
| Cysteine Non-essential | 0.85 | 2.6 |
| Glycine Non-essential | 1.58 | 4.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170596 (Nut and Seed Products). Educational reference, not medical advice.