Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

canned · USDA SR Legacy, FDC ID 173760 (Legumes and Legume Products)

Protein /100 g4.7 g
Amino acid score114%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.367.7
Isoleucine Essential (BCAA)0.194.1
Valine Essential (BCAA)0.234.8
Lysine Essential0.326.8
Threonine Essential0.183.8
Phenylalanine Essential0.285.8
Methionine Essential0.071.4
Histidine Essential0.153.1
Tryptophan Essential0.061.2
Glutamic acid Non-essential0.9018.9
Aspartic acid Non-essential0.5712.1
Proline Non-essential0.214.5
Alanine Non-essential0.224.6
Serine Non-essential0.245.0
Tyrosine Non-essential0.153.2
Arginine Non-essential0.336.9
Cysteine Non-essential0.051.1
Glycine Non-essential0.204.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173760 (Legumes and Legume Products). Educational reference, not medical advice.